Meet Your Host
Meet Your Host - Marina
Life loving human, enjoying outdoor activities including yoga and meditation, reading, traveling and sharing happy moment with friends. Looking forward to shining my light bright and sharing my skills with everyone who is interested in learning/practicing meditation, breath work, Power Vinyasa Flow, as well as providing nutritional advices to achieve healthy and mindful lifestyle. -RYS 200HR Power Vinyasa certified Yoga Instructor. Originally from Russia, based in NYC, US. Fluent in English and Russian. -International Macrobiotic Institute(IMI) certified Macrobiotic consultant.
Connect with Marina
Classes with Marina
Wednesdays @ 12PM EST - We will start this Open level class with a simple breathing technique to center and ground your breath and calm your mind.
60 min private high intensity or breath and stretch vinyasa session.

* Upon checkout please remember to select date and time to book course.

Mondays @ 11AM EST - Prepare to elevate your awareness and engage every muscle in your body while improving your strength in this fast paced morning class.S tarting off with meditation or breath work to find your breath and connected it to your mind. Continuing with vigorous Vinyasa Flow to build strength, cardio and mental stamina. fast-pace movements will be perfect physical challenge for any level practitioner.

* Upon checkout please remember to select date and time to book course.

Wednesdays @ 11AM EST : Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. We will start this Open level class with a simple breathing technique to center and ground your breath and calm your mind. Continuing with slow-pace Vinyasa Flow, focusing on alignment, balance and flexibility. Finishing up with plenty of time in Savasana to absorb and integrate the benefits of your practice.

* Upon checkout please remember to select date and time to book course.

Mondays @ 11AM EST - Prepare to elevate your awareness and engage every muscle in your body while improving your strength in this fast paced morning class.Starting off with meditation or breath work to find your breath and connected it to your mind. Continuing with vigorous Vinyasa Flow to build strength, cardio and mental stamina. 60 minutes of fast-pace movements will be perfect physical challenge for any level practitioner.

* Upon checkout please remember to select date and time to book course.

Mondays @ 11AM EST : Prepare to elevate your awareness and engage every muscle in your body while improving your strength in this fast paced morning class. Starting off with meditation or breath work to find your breath and connected it to your mind. Continuing with vigorous Vinyasa Flow to build strength, cardio and mental stamina. 60 minutes of fast-pace movements will be perfect physical challenge for any level practitioner.

* Upon checkout please remember to select date and time to book course.