Meet Your Host - Grace
I’m Grace Jacobs, LICSW, founder of Reflect. I’m a licensed psychotherapist based in Seattle WA. This last year has highlighted to me the importance of self-care and emotional wellness.
I spent last year training in expressive arts therapy @nwceai.
Now I am in a two-year training program to become a mindfulness meditation teacher under @tarabrach and @jack_kornfield
As a therapist, I have specialized training in helping people with many aspects of their lives including relationships, trauma, transitions, motivation, and sleep.
I look forward to sharing ideas and resources with you. I also hope to create a space for you to express yourself, be present, and grow in new ways!
Connect with Grace
Classes with Grace
Mon/Wed/Fri @ 11AM EST : Start your morning in quiet contemplation. This class is a chance to develop a regular meditation practice.
Mondays @ 10PM EST (bi-monthly) - Join us for an art therapy exercise which may include other forms of creative expression as week such as journaling, and guided visualization. There will be a chance to connect and share but sharing is optional. Each workshop will be a chance to connect to your emotions, identity, and your life in different ways.
* Upon checkout please remember to select date and time to book course.