Meet Your Host - Grace
I’m Grace Jacobs, LICSW, founder of Reflect. I’m a licensed psychotherapist based in Seattle WA. This last year has highlighted to me the importance of self-care and emotional wellness.⁠ ⁠ I spent last year training in expressive arts therapy @nwceai.⁠ Now I am in a two-year training program to become a mindfulness meditation teacher under @tarabrach and @jack_kornfield⁠ ⁠ As a therapist, I have specialized training in helping people with many aspects of their lives including relationships, trauma, transitions, motivation, and sleep⁠.⁠ ⁠ I look forward to sharing ideas and resources with you. I also hope to create a space for you to express yourself, be present, and grow in new ways!
Connect with Grace
Fri 3:30PM EST: Take a mid-day pause for quiet contemplation .Develop a regular meditation practice for a positive perspective & clear mind.