An alternative fitness enthusiast and entrepreneur Diana is a certified NCSF personal trainer and pole dancing instructor based in NY. Featured In The Movie " Hustlers", Diana enjoys sharing her love for fitness and pole, teaching privates, group classes and tailoring personal training programs for her clients.
Wednesdays @ 1PM EST
*** POLE IS REQUIRED ****
Get ready to go low and slow as we break down the essentials of pole dance. This class will guide you through fundamental skills, approachable choreography, and the mindset behind the movement. Spins, transitions and climbing will build strength and fluidity to move seamlessly up and down the pole. You also will be taken through form, conditioning and strength based exercises which will prepare you for inversions